The aging process brings many changes to the body. For most seniors, this may mean decreased muscle strength and impaired mobility that make it difficult to maintain an active lifestyle and perform daily tasks. Similar to occupational therapy, physical therapy offers numerous benefits that can improve their quality of life and increase independence during the golden years.
As a leading provider of home health services in California, we will discuss how seniors benefit from receiving physical therapy:
- Manage Chronic Pain
Many older adults experience chronic pain from conditions like osteoporosis and arthritis. Physical therapy can address this by helping them preserve the use and strength of the joints. This not only reduces pain and discomfort but also offsets future symptoms.
- Lower Injury Risk
When older adults lose flexibility and muscle strength, they become more prone to injuries. Home Assist offers physical therapy which utilizes extension exercises. This helps seniors maintain their stability in relation to gravity while keeping their postures strong.
- Prevent Falls
For seniors, one bad fall can lead to injuries that affect their health and quality of life. Physical therapy teaches seniors how to maintain their stability and balance. Through balance techniques and strengthening exercises, there is a reduced risk of additional falls.
- Regain Independence
The more mobile seniors are, the better their overall health. Having a physical therapy program in place keeps them physically fit and empowers them to accomplish daily tasks on their own and maintain a healthy weight.
HOMEASSIST is your reliable home health provider in Daly City, California. These are just some of the ways physical therapy can promote overall wellness in older adults.
To learn more about our physical therapy services, feel free to get in touch with us.
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